Why Do You Workout? Well, my name is Mark Sparks, this is why I workout.
My name is Mark Sparks. I'm a former national champion, a former Calvin Klein Man, an avid weekend warrior and the founder of S.P.A.R.K.S...
Measure it. Manage it. Make it happen!
One of the biggest reasons You won't get the body You desire & deserve is not that You aren't willing to put in the work in the gym...
Lunges: A Quick How To Video
Lunges are a great way to work out the lower body, burn fat, build muscle and get Your heart rate up which works to enhance Your...