Measure it. Manage it. Make it happen!
One of the biggest reasons You won't get the body You desire & deserve is not that You aren't willing to put in the work in the gym (because You are right?!) but that You aren't effectively putting in the work out of it. Your workouts shape Your body but food gives it the raw materials it needs to build what You desire & deserve to build. You can build the body You desire & deserve. You just need add measuring and managing to Your tool belt.
Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. S.P.A.R.K.S Conditioning Train Hard. Train Smart. Train Often. Fuel Well. Believe in You.
