Activity vs. Productivity.
Activity and productivity are not the same thing. For example, many folks have gym memberships and go to the gym on a regular basis -...
In The Beginning...(or Setting Specific Goals.)
For any of you that follow me on instagram (@sparksconditioning) or have spent time with me personally, you know that I believe fitness &...
5 Tips To Remember Around Eating
Building the body you desire takes more than lifting weights and training hard. Nutrition plays a huge part and so does the mindset we...