top of page

Getting the PDF you need is as simple as clicking on the right button below.

If you can measure it you can manage it and if you can manage it you can make it happen!

This handy cardio tracking guide will help you keep track of your cardio conditioning sessions and use that information to ensure that your work is working!

Spring Shred 60 Day Program

Looking to get leaner & show off all that hard earned muscle?
Look no further because

this is the program for you!

Over the 60 day program you will be given eating guidelines, a strength training program and a conditioning schedule to maximize your fat loss and minimize muscle loss to have you

more shredded in 60 days!

bottom of page