Day Fourteen.
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through...
Day Thirteen
Greetings and happy day thirteen to you. How good are you feeling to have gone this far? Sweet. Now let's keep it going! Today's workout...
Day Twelve.
As the weekend begins, I give thanks for a productive week where I have grown and made strides towards my goal. Sure I am not where I...
Day Eleven.
Welcome back. Thank you for honoring your committment to yourself and thank you for allowing me to be a part of your journey as you build...
Day Ten.
Well hello! And welcome to day ten a.k.a 1/3rd of the way to fulfilling your 30 day challenge to yourself. Congratulations. Now enough of...
Day Nine.
Our fitness journey is our own. Sure, we may use other people as inspiration or for extra motivation but when other people's bodies...
Day Eight
Welcome to day eight. Congratulaions on making it this far. No, we are not at the end but why waith until then to congratulate yourself?!...
Day Seven.
One step at a time. One rep at a time. How goes your journey? You're holding strong to your 30 day committment right? Right. Today's...
Day Six.
Good Sunday morning to you. How did yesterday's work go? How did this week's work go? Did you surprise yourself? Did you get further than...
Day Five.
Today is going to be an active recovery day. The task will be to travel a distance either walking, running or a combination of the two...
