Day Four!
So? How are you feeling thus far? And how'd yesterday's workout go? Did you surpass your reps from day one in all categories? Did you...
Day Three! (Or 3 down and 27 to go).
Welcome to the next step! Congratulations on making it to the next step. How was your yoga session yesterday? And the 4 sets of...
30 Day Fitness Challenge Day Two!
Good morning! Day two of the S.P.A.R.K.S Conditioning Equipment Free Online Fitness Challenge! How are you doing thus far? Sticking to...
The S.P.A.R.K.S Conditioning 30 Day Equipment Free Fitness Challenge Begins!
Monday November 16. To some people it is the middle of November, to us it is the beginning of a whole new chapter in your fitness journey...