Don't Believe The Hype. Or The Selfie.
"Don't believe everything you see... On social media." The fitness industry is, like many industry, a business. Like many businesses it...
Forget The Scale. (a.k.a Focus On Being Happy With Yourself And Your Results Will Follow.)
"And I learned that life is not about being happy about how much you weigh, but being happy with yourself." Scales are tools. Like...
Why What You Eat is As Important As How Much or High Fat/Sugar Foods Are Killing Your Progress.
"Eat less, move more." This is, still, the stance of most of the fitness industry. Full disclosure, at one point in my career I, too,...
Control What You Can. Let Go Of The Rest.
When I was growing up I heard a saying, that the word "can't" meant: Certainty Am Not Trying. As I got older, and have been blessed to...
Specific Goals Lead To Specific Results.
Each week I outline various goals for myself and my clients when it comes to their workout. Why? Because without specific goals we tend...