Working out works best when our fuel is self love, not self hate.
I think that this idea is so important that it bears repeating. Working out works best when our fuel is self love, not self hate. It is...
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.