Day Thirty.
But we'll talk about that tomorrow. Today, we've got a workout to get done so let's get it done. Enjoy! Warm Up 1. Skipping x 2 mins...
Day Twenty Nine.
Happy Tuesday! And welcome to day twenty nine. How the heck are you feeling? Hopefully as stoked as I am. I am caught in a wheel of...
Day Twenty Eight
Thank goodness it's Monday! Another day, another week, another opportunity. And another workout! Enjoy it. Warm Up Jumping Jacks x 30...
Day Twenty Seven.
Do you believe that you can build the body you desire and deserve? In fact, do you truly believe you deserve the goals you've written out?...
Day Twenty Six.
Ruuuuuuuuuun! Or Waaaaaaaaaaalk.Or a combination of the twwooooooo! Good Saturday morning! Today's workout will be an upgrade to your...
Day Twenty Five.
Good day to you! Welcome to day twenty five. Today's workout will be an upgrade to day sixteen. Go get that sweat! Warm Up A. Small arm...
Day Twenty Four.
We are what we habitually do. Therefore fitness is a habit and not a simple action. What are your habits? What habits help you towards...
Day Twenty Three.
Welcome to day twenty three. How are you doing? Feeling like you've been pushing a little past your comfort zone? If so great! Sometimes...
Day Twenty Two.
Welcome to day twenty two. Regardless of what has happened up until this point - know that today is it's own day and you have the choice...
Day Twenty One.
Day twenty one. The home stretch. Congratulations for keeping focused thus far. The workouts are going to continue to get incrementally...
