Do You Squat?
Squats. If you can do them, you should do them. Why? Well, they are a great way to strengthen and shape your legs and midsection as well...
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.