Do You Squat?
Squats. If you can do them, you should do them. Why? Well, they are a great way to strengthen and shape your legs and midsection as well...
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S.P.A.R.K.S Conditioning
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
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Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.
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