Sleep is important too!
Sleep is important! If you are one of those people who forgoes sleep in order to be more productive, know that study after study is...
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.