You Are Not An Idiot For Trying Crazy Fitness Fads.
Thank you for reading today's post. I left the title up so that you knew what the post was about but, alas, the post can actually be read...
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.