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Mark Sparks

Conditioning Specialist.

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Lunges: A Quick How To Video

Mark Sparks Conditioning Specialist & Personal Trainer
Jun 1, 2014
1 min read

Lunges are a great way to work out the lower body, burn fat, build muscle and get Your heart rate up which works to enhance Your conditioning level as well. In this video we will cover traveling lunges with and without dumbbells, as well as barbell lunges.

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