Lunges: A Quick How To Video
Lunges are a great way to work out the lower body, burn fat, build muscle and get Your heart rate up which works to enhance Your...
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S.P.A.R.K.S Conditioning
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
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Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.
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