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Day Three! (Or 3 down and 27 to go).

November 19, 2015

Welcome to the next step!
Congratulations on making it to the next step. How was your yoga session yesterday?
And the 4 sets of abdominal plank - how did you do? You recorded how long you held each for right? Right.


Today's workout will be similar to Day One's workout, except we are going to make a few additions.


If you are doing your workout first thing in the morning, be sure to be up and moving around for 10 minutes before kicking off the workout.


Before you get started get out your results from Day One's workout. You'll need them.

Warm Up
3 minutes of skipping rope - a real one if you have it but the same fake rope that you used on day one. Every 30 seconds switch from jumping on both legs to alternating on each leg for 2 hops.


Complete as many reps as you can in 45 seconds for each exercise in the workout poster posted on day one, resting for 15 seconds after each exercise.  Again, during the rest, record the amount of reps you complete. 


The aim today is to complete at least one more rep for each exercise than you did on day one for the first two sets. Then add a third set to your workout.


You can also find the workout poster by clicking here.



Happy Day 3!
Mark Sparks

sparksconditioning on instagram




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