Day Three! (Or 3 down and 27 to go).
Welcome to the next step! Congratulations on making it to the next step. How was your yoga session yesterday? And the 4 sets of...
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S.P.A.R.K.S Conditioning
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
​
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.
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