Day Nine.
Our fitness journey is our own. Sure, we may use other people as inspiration or for extra motivation but when other people's bodies...
Day Eight
Welcome to day eight. Congratulaions on making it this far. No, we are not at the end but why waith until then to congratulate yourself?!...
Day Seven.
One step at a time. One rep at a time. How goes your journey? You're holding strong to your 30 day committment right? Right. Today's...
Day Six.
Good Sunday morning to you. How did yesterday's work go? How did this week's work go? Did you surprise yourself? Did you get further than...
Day Five.
Today is going to be an active recovery day. The task will be to travel a distance either walking, running or a combination of the two...
Day Four!
So? How are you feeling thus far? And how'd yesterday's workout go? Did you surpass your reps from day one in all categories? Did you...