The Body You Desire And Deserve Won't Be Built In A Day But Each Day Is Needed To Build The Body
Fact - You won't build the vision - that is body you desire and deserve - in a day. You won't build it in a week or a month or, for many...
You Are Not An Idiot For Trying Crazy Fitness Fads.
Thank you for reading today's post. I left the title up so that you knew what the post was about but, alas, the post can actually be read...
Do You Squat?
Squats. If you can do them, you should do them. Why? Well, they are a great way to strengthen and shape your legs and midsection as well...
Don't Believe The Hype. Or The Selfie.
"Don't believe everything you see... On social media." The fitness industry is, like many industry, a business. Like many businesses it...
Forget The Scale. (a.k.a Focus On Being Happy With Yourself And Your Results Will Follow.)
"And I learned that life is not about being happy about how much you weigh, but being happy with yourself." Scales are tools. Like...
Why What You Eat is As Important As How Much or High Fat/Sugar Foods Are Killing Your Progress.
"Eat less, move more." This is, still, the stance of most of the fitness industry. Full disclosure, at one point in my career I, too,...