Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. 
S.P.A.R.K.S Conditioning

Train Hard. Train Smart. Train Often. Fuel Well. Believe in You.


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Sleep is important too!

Sleep is important!


If you are one of those people who forgoes sleep in order to be more productive, know that study after study is proving what our grandparents already knew - sleep is necessary to be productive.


Fact - one of the biggest differences between average and great is - you guessed it, sleep.


Stop thinking that productivity comes as a result of sacrificing sleep but instead that our best productivity comes only after proper sleep.


What is proper? Well that varies from person to person (size, habit, age and activity level are some of the variables) but here's a quick note, if you are always tired then you probably aren't getting enough.


Stop spending time doing things that don't matter late at night and get that sleep! Your productivity will sky rocket, your workout training results will increase and your body will thank you.


Remember to join me on instagram @sparksconditioning







For non fitness inquires, please visit www.MarkSparks.com

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