Day Thirty.
Day thirty. It's here.
But we'll talk about that tomorrow.
Today, we've got a workout to get done
so let's get it done.
Enjoy!
Warm Up
1. Skipping x 2 mins (real or imaginary skipping rope).
2. Jumping Jacks x 30 seconds 3. Quarter Squats x 30 seconds
4. Push Ups x 30 seconds
5. Skipping for x 2 mins
6. Jumping Jacs x 30 seconds
7. Quarter Squats x 30 seconds
8. Push Ups x 30 seconds
2 Sets.
No rest.
Workout
Left Leg Stepping Forwards Lunges x 30 seconds*
Squats x 30 seconds
Plank x 60 seconds
Right Leg Stepping Forwards Lunges x 30 seconds*
Squats x 30 seconds
Plank x 60 seconds
Left Leg Stepping Backwards Lunges x 30 seconds*
Squat x 30 seconds
Plank x 30 seconds
Right Leg Stepping Backwards Lunges x 30 seconds*
Squats x 30 seconds
Jumping Jacks x 30 seconds
Jogging on the spot x 30 seconds
30 seconds rest.
6 Sets.
*For sets 2, 4 & 6 do the right leg first in all lunge sequences.
Enjoy the upgrade to day twenty five. Happy Wednesday. Mark Sparks
sparksconditioning on instagram
