Day Twenty Eight

Thank goodness it's Monday! Another day, another week, another opportunity. And another workout! Enjoy it.

Warm Up Jumping Jacks x 30 seconds Running on the Spot x 30 seconds Jumping Jacks x 30 seconds Quarter Squats x 30 seconds (Squatting only a quarter of the way down) Skipping (with your imaginary or real rope) on both feet x 30 seconds Jumping Jacks x 30 seconds Skipping (with your imaginary or real rope) 2 hops on alternating feet x 30 seconds 4 Sets, No Rest. Workout Each circuit will run for 45 seconds of work, with 15 second rest for each exercise. Don't forget to record the number of reps completed for each exercise during the rest.

If you need a demo of the Squat, step, squat or the squat with hands behind head click here. Circuit #1 Squats with hands behind head Plank Regular Squats Quarter Squats Push Ups 45 seconds rest.

4 Sets Circuit #2 Squat, Step, Squats Stepping to the left with the left leg. Running on the spot Squat, Step, Squats Stepping to the right with the right leg. Jumping Jacks Squats

45 seconds rest. 4 Sets Circuit #3 Static Lunges with Left Foot in Front Jumping Jacks Static Lunges with Right Foot in Front Jumping Jacks Static Lunges with Left Foot in Front Jumping Jacks Static Lunges with Right Foot in Front Jumping Jacks Squats with 3 second hold at the bottom Jumping Jacks 45 seconds rest. 2 Sets