Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. 
S.P.A.R.K.S Conditioning

Train Hard. Train Smart. Train Often. Fuel Well. Believe in You.


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Day Twenty Six.

December 12, 2015

Ruuuuuuuuuun! Or Waaaaaaaaaaalk.Or a combination of the twwooooooo!

Good Saturday morning!

Today's workout will be an upgrade to your day workout. You will need to  head over to google pedometer (click here) and map out a route that is the same distance that you traveled on day nineteen (which was an upgrade to your work on day eleven). Today, add another .15 to your total from day nineteen (which would be an addition of .30miles from your day eleven work.)


Got it? Good. Now go get it!
And enjoy,

sparkconditioning on instagram


Got it?
Good. Now go get it!
Mark Sparks

sparksconditioning on instagram


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