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S.P.A.R.K.S Conditioning

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Day Twenty One.

December 7, 2015

Day twenty one. The home stretch. Congratulations for keeping focused thus far.
The workouts are going to continue to get incrementally harder but that's okay because you are continuing to get stronger.
 

Today's circuits will be 30 seconds for each exercise moving from one exercise to the next seamlesly. During your rest at the end of each circuit, record the number of reps that you complete for each exercise. Also, a change for this workout is there is two options for your first circuit. Choose the one most appropriate to you reaching your goals. Also there are two new moves which are demonstrated in the video at the bottom of the post.

Enjoy!

 

Circuit #1 Beginner/Intermediate

Plank to Push Ups Left Arm Lead

Plank to Push Ups Right Arm Leads

Jumping Jacks

Plank to Push Ups Right Arm Lead

Plank to Push Ups Left Arm Leads

30 - 60 seconds rest

2 Sets

 

Circuit #1 Advanced

Plank to Push Up Left Arm

Push Up

Plank to Push Up Right Arm

Push Up

Jumping Jacks

30 - 60 seconds rest

2 Sets

 

Circuit #2

Curtsy Lunge Left Foot Stepping Back (Demo in video at bottom).

Stepback Lunge Right Foot Stepping Back

Jumping Jacks

Curtsy Lunge Right Foot Stepping Back

Stepback Lunge Left Foot Stepping Back

Jumping Jacks

Rest - just enough to record rep numbers.

2 Sets

 

Circuit #3

Squats with Hands Behind Head

Squat, Step, Squat Left Leg
Jumping Jacks

Squats with Hands Behind Head

Squat, Step, Squat Right Leg

Jumping Jacks

Push Ups

Rest - just enough to record rep numbers. 

2 Sets

 

Mark Sparks

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www.SPARKSconditioning.com

 

 

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