Day Twenty One.
Day twenty one. The home stretch. Congratulations for keeping focused thus far. The workouts are going to continue to get incrementally harder but that's okay because you are continuing to get stronger.
Today's circuits will be 30 seconds for each exercise moving from one exercise to the next seamlesly. During your rest at the end of each circuit, record the number of reps that you complete for each exercise. Also, a change for this workout is there is two options for your first circuit. Choose the one most appropriate to you reaching your goals. Also there are two new moves which are demonstrated in the video at the bottom of the post. Enjoy!
Circuit #1 Beginner/Intermediate
Plank to Push Ups Left Arm Lead
Plank to Push Ups Right Arm Leads
Jumping Jacks
Plank to Push Ups Right Arm Lead
Plank to Push Ups Left Arm Leads
30 - 60 seconds rest
2 Sets
Circuit #1 Advanced
Plank to Push Up Left Arm
Push Up
Plank to Push Up Right Arm
Push Up
Jumping Jacks
30 - 60 seconds rest
2 Sets
Circuit #2
Curtsy Lunge Left Foot Stepping Back (Demo in video at bottom).
Stepback Lunge Right Foot Stepping Back
Jumping Jacks
Curtsy Lunge Right Foot Stepping Back
Stepback Lunge Left Foot Stepping Back
Jumping Jacks
Rest - just enough to record rep numbers.
2 Sets
Circuit #3
Squats with Hands Behind Head
Squat, Step, Squat Left Leg Jumping Jacks
Squats with Hands Behind Head
Squat, Step, Squat Right Leg
Jumping Jacks
Push Ups
Rest - just enough to record rep numbers.
2 Sets
Mark Sparks
sparksconditioning on instagram
