Day Twenty.
Hello!
Hope that your Sunday is off to a wonderful start. Today's workout will be an upgrade to day fifteen as we add a third circuit to the mix.
Enjoy.
Warm Up
Jumping Jacks x 30 seconds
Running on the Spot x 30 seconds
Jumping Jacks x 30 seconds
Quarter Squats x 30 seconds (Squatting only a quarter of the way down)
Skipping (with your imaginary or real rope) on both feet x 30 seconds
Jumping Jacks x 30 seconds
Skipping (with your imaginary or real rope) 2 hops on alternating feet x 30 seconds
4 Sets, No Rest.
Workout
Each circuit will run for 30 seconds of work, with 10 second rest for each exercise.
Be sure to record the number of reps completed for each exercise during the 10 second rest.
Take 30-60 seconds rest at the end of each set if needed and be sure to record the amount of rest you take at the end of each set too please.
Circuit #1
Squats with hands behind head
Plank
Regular Squats
Quarter Squats
Push Ups
4 Sets
Circuit #2
Squat, Step, Squats Stepping to the left with the left leg.
Running on the spot
Squat, Step, Squats Stepping to the right with the right leg.
Jumping Jacks
Squats
4 Sets
Circuit #3
Static Lunges with Left Foot in Front
Jumping Jacks
Static Lunges with Right Foot in Front
Jumping Jacks
Static Lunges with Left Foot in Front
Jumping Jacks
Jumping Jacks
Squats with 3 second hold at the bottom
Jumping Jacks
30-60second rest
2 Sets
Mark Sparks
sparksconditioning on instagram
