Day Sixteen.
Welcome to the other side of half way to 30 days. Give yourself a pat on the back and then get to today's workout - keep fighting to build the body you deisre and deserve. Today's workout will be an upgrade to our day ten boxing workout.
Here's what the new workout looks like:
Warm Up Again, this is a warm up so take Your time. There'll be plenty of time for quality speed during Your workout. A. Small arm circles forward x 25 B. Small arm circles backward x 25 C. Medium arm circles forward x 25 D. Medium arm circles backwards x 25 E. Big arm circles forward x 25 F. Big arm circles backward x 25
2 Sets Workout 45 second rounds of Each: A. Skipping (real or imaginary rope) B. Jab a.k.a "1" C. Jumping Jacks D. Cross a.k.a "2" E. Skipping F. Jab Cross combo a.k.a "1-2" G. Jumping Jacks H. Abdominal plank I. Crunches J. Push Ups (if you need to rest hold your body in the starting push up position with arms straight and body off the floor). 45-60 seconds rest Complete 4-5 Sets.
For an explanation of the punches and a demo click here.
Go get it. Mark Sparks
sparksconditioning on instagram
