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S.P.A.R.K.S Conditioning

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Day Thirteen

November 29, 2015

Greetings and happy day thirteen to you.
How good are you feeling to have gone this far? 

Sweet. Now let's keep it going!

 

Today's workout is going to take it back to day 3, with a few upgrades of course. So pull up your day 3 results and let's get this party started.

 

Warm Up
Two Rounds of the following:
A. 3 minutes skipping rope (a real one or your fake one).
-Every 30 seconds switch from jumping on both legs to alternating on each leg for 2 hops.
B. 20 Crunches with a 2 second pause at the top of the crunch
10 Abdominal Cycles with a 2 second pause at the "crunch" part of each cycle

 

Workout
Complete as many reps as you can in 60 seconds of each exercise on this poster (click here) ignore the prescribed rest on the poster however and rest for 15 seconds after each exercise, recording the number of reps you complete during this rest as well.

 

Have fun!

 

 


Mark Sparks

sparksconditioning on instagram

www.SPARKSconditioning.com
 

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