In The Beginning...(or Setting Specific Goals.)
For any of you that follow me on instagram (@sparksconditioning) or have spent time with me personally, you know that I believe fitness &...
SPEED. POWER. ADAPTABILITY. REFINEMENT. KINESIOLOGY. SATISFACTION.
Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
Mark Sparks
Conditioning Specialist.
Personal Trainer.
Certified Hope Dealer.