Good day to you!
Welcome to day twenty five. Today's workout will be an upgrade to day sixteen.
Go get that sweat!
A. Small arm circles forward x 20
B. Jumping Jacks x 20
C. Small arm circles backward x 20
D. Jumping Jacks x 20
E. Medium arm circles forward x 20
F. Jumping Jacks x 20
G. Medium arm circles backwards x 20
H. Jumping Jacks x 20
I. Big arm circles forward x 20
J. Jumping Jacks x 20
K. Big arm circles backward x 25
L. Jumping Jacks x 20
30 second rounds of Each:
A. Skipping (real or imaginary rope)
B. Jab a.k.a "1"
C. Cross a.k.a "2"
D. Jumping Jacks
E. Jab a.k.a "1"
F. Cross a.k.a "2"
H. Jab/Cross a.k.a "1-2"
I. Jumping Jacks
M. Abdominal plank x 60 seconds
N. Push Ups (if you need to rest hold your body in the starting push up position with arms straight and body off the floor).
45-60 seconds rest
Complete 4 Sets.
For an explanation of the punches and a demo click here.
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