Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. 
S.P.A.R.K.S Conditioning

Train Hard. Train Smart. Train Often. Fuel Well. Believe in You.

 

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Day Twenty Five.

December 11, 2015

 

Good day to you!
Welcome to day twenty five. Today's workout will be an upgrade to day sixteen.

Go get that sweat!

 

Warm Up
A. Small arm circles forward x 20
B. Jumping Jacks x 20

C. Small arm circles backward x 20

D. Jumping Jacks x 20
E. Medium arm circles forward x 20
F. Jumping Jacks x 20

G. Medium arm circles backwards x 20

H. Jumping Jacks x 20
I. Big arm circles forward x 20

J. Jumping Jacks x 20
K. Big arm circles backward x 25

L. Jumping Jacks x 20

2 Sets
 
Workout
30 second rounds of Each:
A. Skipping (real or imaginary rope)
B. Jab a.k.a "1"

C. Cross a.k.a "2"
D. Jumping Jacks

E. Jab a.k.a "1"

F. Cross a.k.a "2"

G. Skipping

H. Jab/Cross a.k.a "1-2"

I. Jumping Jacks

J. Jab/Cross
K. Skipping
L. Jab/Cross
M. Abdominal plank x 60 seconds
N. Push Ups (if you need to rest hold your body in the starting push up position with arms straight and body off the floor).
45-60 seconds rest
Complete 4 Sets.

 

For an explanation of the punches and a demo click here.

 

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M.

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