Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. 
S.P.A.R.K.S Conditioning

Train Hard. Train Smart. Train Often. Fuel Well. Believe in You.


  • Instagram App Icon
  • Facebook App Icon

© 2018 S.P.A.R.K.S Conditioning. Proudly created with wix.com for www.MarkSparks.com

Day Twenty Five.

December 11, 2015


Good day to you!
Welcome to day twenty five. Today's workout will be an upgrade to day sixteen.

Go get that sweat!


Warm Up
A. Small arm circles forward x 20
B. Jumping Jacks x 20

C. Small arm circles backward x 20

D. Jumping Jacks x 20
E. Medium arm circles forward x 20
F. Jumping Jacks x 20

G. Medium arm circles backwards x 20

H. Jumping Jacks x 20
I. Big arm circles forward x 20

J. Jumping Jacks x 20
K. Big arm circles backward x 25

L. Jumping Jacks x 20

2 Sets
30 second rounds of Each:
A. Skipping (real or imaginary rope)
B. Jab a.k.a "1"

C. Cross a.k.a "2"
D. Jumping Jacks

E. Jab a.k.a "1"

F. Cross a.k.a "2"

G. Skipping

H. Jab/Cross a.k.a "1-2"

I. Jumping Jacks

J. Jab/Cross
K. Skipping
L. Jab/Cross
M. Abdominal plank x 60 seconds
N. Push Ups (if you need to rest hold your body in the starting push up position with arms straight and body off the floor).
45-60 seconds rest
Complete 4 Sets.


For an explanation of the punches and a demo click here.



sparksconditioning on instagram


Please reload

Featured Posts

The Body You Desire And Deserve Won't Be Built In A Day But Each Day Is Needed To Build The Body You Desire And Deserve.

October 16, 2017

Please reload

Recent Posts

August 1, 2016

April 25, 2016

Please reload

Please reload